SPINACH & CHEESE ROUND RAVIOLI vs PENNE PASTA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE ROUND RAVIOLI wins in 7 out of 12 nutrient categories
SPINACH & CHEESE ROUND RAVIOLI: 7
vs
PENNE PASTA: 3
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE ROUND RAVIOLI | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 290 cal | |
| Protein | 10.6 g | 11.8 g | |
| Carbs | 36.3 g | 52.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE ROUND RAVIOLI | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE ROUND RAVIOLI | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 111 MG | 27 MG |