SPINACH & CHEESE RAVIOLI vs KOLSON'S

Nutrition comparison per 100 g serving

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SPINACH & CHEESE RAVIOLI wins in 8 out of 11 nutrient categories

SPINACH & CHEESE RAVIOLI: 8 vs KOLSON'S: 1 (2 ties)

Overview

Nutrient	SPINACH & CHEESE RAVIOLI	KOLSON'S	Winner
Calories	229 cal	382 cal
Protein	12.4 g	9.1 g
Carbs	31.4 g	85.5 g
Fat	5.7 g	0.9 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & CHEESE RAVIOLI	KOLSON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH & CHEESE RAVIOLI	KOLSON'S
Calcium, Ca	229 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	476 MG	4 MG

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