SPINACH & CHEESE RAVIOLI vs WHITE QUINOA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
WHITE QUINOA: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 240 cal | 372 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 30 g | 65.1 g | |
| Fat | 6 g | 5.8 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Sodium, Na | 330 MG | 0 MG |