SPINACH & CHEESE RAVIOLI vs ELBOWS CODITOS

Nutrition comparison per 100 g serving

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ELBOWS CODITOS wins in 8 out of 15 nutrient categories

SPINACH & CHEESE RAVIOLI: 5 vs ELBOWS CODITOS: 8 (2 ties)

Overview

Nutrient	SPINACH & CHEESE RAVIOLI	ELBOWS CODITOS	Winner
Calories	230 cal	357 cal
Protein	9 g	12.5 g
Carbs	42 g	73.2 g
Fat	2.5 g	1.8 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & CHEESE RAVIOLI	ELBOWS CODITOS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH & CHEESE RAVIOLI	ELBOWS CODITOS
Calcium, Ca	87 MG	0 MG
Iron, Fe	1 MG	3.2 MG
Potassium, K	230 MG	0 MG
Sodium, Na	230 MG	0 MG

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