SPINACH & CHEESE RAVIOLI vs WHOLE WHEAT RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT RAVIOLI wins in 6 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 3
vs
WHOLE WHEAT RAVIOLI: 6
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 43 g | 32.4 g | |
| Fat | 4 g | 7.0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 183 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 260 MG | 155 MG |