SPINACH & CHEESE RAVIOLI vs ORGANIC BLACK BEAN ROTINI

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEAN ROTINI wins in 9 out of 18 nutrient categories

SPINACH & CHEESE RAVIOLI: 4 vs ORGANIC BLACK BEAN ROTINI: 9 (5 ties)

Overview

Nutrient	SPINACH & CHEESE RAVIOLI	ORGANIC BLACK BEAN ROTINI	Winner
Calories	250 cal	376 cal
Protein	10 g	25.9 g
Carbs	43 g	64.7 g
Fat	4 g	1.8 g
Fiber	2 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & CHEESE RAVIOLI	ORGANIC BLACK BEAN ROTINI	Winner
Folate, total	0 UG	47 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	1.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH & CHEESE RAVIOLI	ORGANIC BLACK BEAN ROTINI
Calcium, Ca	100 MG	294 MG
Iron, Fe	1.1 MG	9.5 MG
Sodium, Na	260 MG	12 MG
Zinc, Zn	0 MG	4.4 MG

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