SPINACH & CHEESE RAVIOLI vs WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 6
vs
WHOLE GRAIN THIN SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 171 cal | 321 cal | |
| Protein | 7.9 g | 16.1 g | |
| Carbs | 29.3 g | 69.6 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 257 MG | 0 MG |