SPINACH & CHEESE RAVIOLI vs CHICKPEAS PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPINACH & CHEESE RAVIOLI: 6
vs
CHICKPEAS PASTA: 6
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 10 g | 23.2 g | |
| Carbs | 43 g | 57.1 g | |
| Fat | 4 g | 6.3 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 260 MG | 80 MG |