SPINACH & CHEESE RAVIOLI vs CLASSIC MEDIUM SHELLS N393 PASTA
Nutrition comparison per 100 g serving
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CLASSIC MEDIUM SHELLS N393 PASTA wins in 9 out of 15 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
CLASSIC MEDIUM SHELLS N393 PASTA: 9
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | CLASSIC MEDIUM SHELLS N393 PASTA | Winner |
|---|---|---|---|
| Calories | 180 cal | 357 cal | |
| Protein | 10.1 g | 12.5 g | |
| Carbs | 23.7 g | 75 g | |
| Fat | 5.0 g | 1.8 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | CLASSIC MEDIUM SHELLS N393 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 355 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | CLASSIC MEDIUM SHELLS N393 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 324 MG | 0 MG |