SPINACH & CHEESE RAVIOLI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories
SPINACH & CHEESE RAVIOLI: 6
vs
ENRICHED MACARONI PRODUCT: 8
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 209 cal | 357 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 34.6 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.8 MG | 6.8 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 35 MG | 232 MG | |
| Sodium, Na | 168 MG | 0 MG |