SPINACH & CHEESE ENCHILADA VERDE vs PREMIUM ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & CHEESE ENCHILADA VERDE: 5
vs
PREMIUM ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE ENCHILADA VERDE | PREMIUM ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 138 cal | 137 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 18.0 g | 13.7 g | |
| Fat | 5.0 g | 5.6 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE ENCHILADA VERDE | PREMIUM ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SPINACH & CHEESE ENCHILADA VERDE | PREMIUM ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 311 MG | 422 MG |