SPINACH & CHEESE EMPANADAS vs VEGGIE CLASSICS MINI CORN DOGS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE EMPANADAS wins in 6 out of 10 nutrient categories
SPINACH & CHEESE EMPANADAS: 6
vs
VEGGIE CLASSICS MINI CORN DOGS: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE EMPANADAS | VEGGIE CLASSICS MINI CORN DOGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 224 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 24.1 g | 35.5 g | |
| Fat | 8.0 g | 5.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE EMPANADAS | VEGGIE CLASSICS MINI CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 196 MG | 53 MG | |
| Sodium, Na | 402 MG | 711 MG |