SPINACH CAKES vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SPINACH CAKES: 5
vs
MANGU MASHED PLANTAINS: 5
(2 ties)
Overview
| Nutrient | SPINACH CAKES | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 149 cal | 93 cal | |
| Protein | 5.3 g | 0.7 g | |
| Carbs | 18.1 g | 17.3 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CAKES | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH CAKES | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 287 MG | 633 MG |