SPINACH CAKES vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 7 out of 12 nutrient categories
SPINACH CAKES: 7
vs
LONG GRAIN WHITE RICE: 2
(3 ties)
Overview
| Nutrient | SPINACH CAKES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 114 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 18.1 g | 25.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CAKES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH CAKES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 287 MG | 0 MG |