SPINACH BITES vs TOSTONES PLANTAIN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH BITES wins in 8 out of 11 nutrient categories
SPINACH BITES: 8
vs
TOSTONES PLANTAIN PATTIES: 2
(1 ties)
Overview
| Nutrient | SPINACH BITES | TOSTONES PLANTAIN PATTIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 371 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 30.7 g | 0.0 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BITES | TOSTONES PLANTAIN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPINACH BITES | TOSTONES PLANTAIN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 360 MG | 4 MG |