SPINACH BITES vs GRILLED CHICKEN WINGS CARIBBEAN STYLE
Nutrition comparison per 100 g serving
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SPINACH BITES wins in 6 out of 11 nutrient categories
SPINACH BITES: 6
vs
GRILLED CHICKEN WINGS CARIBBEAN STYLE: 4
(1 ties)
Overview
| Nutrient | SPINACH BITES | GRILLED CHICKEN WINGS CARIBBEAN STYLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 404 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 30.7 g | 0 g | |
| Fat | 13.3 g | 39.3 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BITES | GRILLED CHICKEN WINGS CARIBBEAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH BITES | GRILLED CHICKEN WINGS CARIBBEAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 360 MG | 400 MG |