SPINACH BITES vs TEQUENOS CHEESE STICKS
Nutrition comparison per 100 g serving
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SPINACH BITES wins in 7 out of 11 nutrient categories
SPINACH BITES: 7
vs
TEQUENOS CHEESE STICKS: 2
(2 ties)
Overview
| Nutrient | SPINACH BITES | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 4 g | 12.8 g | |
| Carbs | 30.7 g | 33.3 g | |
| Fat | 13.3 g | 18.0 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BITES | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH BITES | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 256 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 360 MG | 346 MG |