SPINACH BERRY SALAD vs WHOLE PICKLED BEETS
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 6 out of 11 nutrient categories
SPINACH BERRY SALAD: 6
vs
WHOLE PICKLED BEETS: 3
(2 ties)
Overview
| Nutrient | SPINACH BERRY SALAD | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 79 cal | 56 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 8.4 g | 13.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | SPINACH BERRY SALAD | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 99 MG | 208 MG |