SPINACH & BELL PEPPER EGG BITES vs POST
Nutrition comparison per 100 g serving
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SPINACH & BELL PEPPER EGG BITES wins in 5 out of 11 nutrient categories
SPINACH & BELL PEPPER EGG BITES: 5
vs
POST: 4
(2 ties)
Overview
| Nutrient | SPINACH & BELL PEPPER EGG BITES | POST | Winner |
|---|---|---|---|
| Calories | 169 cal | 126 cal | |
| Protein | 11.5 g | 4.0 g | |
| Carbs | 5.4 g | 18.2 g | |
| Fat | 12.3 g | 4.0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BELL PEPPER EGG BITES | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & BELL PEPPER EGG BITES | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 323 MG | 263 MG |