SPINACH BECHAMEL LASAGNA vs SALISBURY STEAK 'N MASHED POTATOES
Nutrition comparison per 100 g serving
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SALISBURY STEAK 'N MASHED POTATOES wins in 6 out of 11 nutrient categories
SPINACH BECHAMEL LASAGNA: 3
vs
SALISBURY STEAK 'N MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | SPINACH BECHAMEL LASAGNA | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 125 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 14.5 g | 7.5 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BECHAMEL LASAGNA | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SPINACH BECHAMEL LASAGNA | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 302 MG | 463 MG |