SPINACH AVOCADO DIP vs COCONUT BACON SNACK
Nutrition comparison per 100 g serving
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COCONUT BACON SNACK wins in 5 out of 10 nutrient categories
SPINACH AVOCADO DIP: 3
vs
COCONUT BACON SNACK: 5
(2 ties)
Overview
| Nutrient | SPINACH AVOCADO DIP | COCONUT BACON SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 4.3 g | |
| Carbs | 67.9 g | 17.1 g | |
| Fat | 12.5 g | 32.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AVOCADO DIP | COCONUT BACON SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH AVOCADO DIP | COCONUT BACON SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Sodium, Na | 714 MG | 2,086 MG |