SPINACH & ARUGULA SALAD vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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SPINACH & ARUGULA SALAD wins in 9 out of 12 nutrient categories

SPINACH & ARUGULA SALAD: 9 vs PINEAPPLE SPEARS: 1 (2 ties)

Overview

Nutrient	SPINACH & ARUGULA SALAD	PINEAPPLE SPEARS	Winner
Calories	29 cal	49 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	13.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ARUGULA SALAD	PINEAPPLE SPEARS	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG
Vitamin K (phylloquinone)	216.5 UG	0 UG

Mineral	SPINACH & ARUGULA SALAD	PINEAPPLE SPEARS
Calcium, Ca	94 MG	13 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	576 MG	109 MG
Sodium, Na	88 MG	0 MG

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