SPINACH & ARUGULA SALAD vs KABOB GRILLER
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA SALAD wins in 7 out of 12 nutrient categories
SPINACH & ARUGULA SALAD: 7
vs
KABOB GRILLER: 2
(3 ties)
Overview
| Nutrient | SPINACH & ARUGULA SALAD | KABOB GRILLER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARUGULA SALAD | KABOB GRILLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 216.5 UG | 0 UG |
Minerals
| Mineral | SPINACH & ARUGULA SALAD | KABOB GRILLER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |