SPINACH ARUGULA & RADICCHIO BLEND vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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SPINACH ARUGULA & RADICCHIO BLEND wins in 6 out of 10 nutrient categories
SPINACH ARUGULA & RADICCHIO BLEND: 6
vs
BROCCOLI & CAULIFLOWER: 2
(2 ties)
Overview
| Nutrient | SPINACH ARUGULA & RADICCHIO BLEND | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 2.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARUGULA & RADICCHIO BLEND | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 77 MG | 29 MG |