SPINACH & ARUGULA vs SPRING MIX BLENDS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARUGULA wins in 6 out of 11 nutrient categories
SPINACH & ARUGULA: 6
vs
SPRING MIX BLENDS SALAD: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARUGULA | SPRING MIX BLENDS SALAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARUGULA | SPRING MIX BLENDS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SPINACH & ARUGULA | SPRING MIX BLENDS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 70 MG | 112 MG |