SPINACH & ARUGULA vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA wins in 7 out of 12 nutrient categories
SPINACH & ARUGULA: 7
vs
BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARUGULA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 53 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARUGULA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | SPINACH & ARUGULA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 644 MG | 388 MG | |
| Sodium, Na | 70 MG | 24 MG |