SPINACH ARTICHOKE SAUCE vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 3 out of 9 nutrient categories
SPINACH ARTICHOKE SAUCE: 2
vs
ORIGINAL HUMMUS: 3
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE SAUCE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE SAUCE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 268 MG |