SPINACH & ARTICHOKE RICE vs CHEF KARLIN
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 7 out of 10 nutrient categories
SPINACH & ARTICHOKE RICE: 2
vs
CHEF KARLIN: 7
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 377 cal | 333 cal | |
| Protein | 10.1 g | 12.3 g | |
| Carbs | 75.4 g | 70.2 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 1.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 1,043 MG | 1,860 MG |