SPINACH ARTICHOKE RAVIOLI vs SALMON WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE RAVIOLI wins in 7 out of 11 nutrient categories
SPINACH ARTICHOKE RAVIOLI: 7
vs
SALMON WITH SEAFOOD STUFFING: 3
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE RAVIOLI | SALMON WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 110 cal | 293 cal | |
| Protein | 4.7 g | 12.1 g | |
| Carbs | 16.1 g | 8.1 g | |
| Fat | 2.8 g | 23.7 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE RAVIOLI | SALMON WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE RAVIOLI | SALMON WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 227 MG | 177 MG | |
| Sodium, Na | 271 MG | 343 MG |