SPINACH ARTICHOKE QUESO DIP vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE QUESO DIP: 3
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE QUESO DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 231 cal | 32 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 3.9 g | 9.7 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE QUESO DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE QUESO DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 654 MG | 742 MG |