SPINACH ARTICHOKE QUESO DIP vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE QUESO DIP wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE QUESO DIP: 5
vs
RANCH VEGETABLE DIP: 1
(5 ties)
Overview
| Nutrient | SPINACH ARTICHOKE QUESO DIP | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 231 cal | 448 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 3.9 g | 10.3 g | |
| Fat | 19.2 g | 44.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE QUESO DIP | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE QUESO DIP | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 690 MG |