SPINACH vs MILD SALSA
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
MILD SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 21.4 MG |
Minerals
| Mineral | SPINACH | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 393 MG |