SPINACH ARTICHOKE PARMESAN DIP vs SALSA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE PARMESAN DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE PARMESAN DIP: 5
vs
SALSA: 2
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARMESAN DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 383 MG |