SPINACH ARTICHOKE PARMESAN DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH ARTICHOKE PARMESAN DIP: 3
vs
SALSA VERDE: 3
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 300 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 633 MG |