SPINACH ARTICHOKE PARMESAN DIP vs EVERYTHING BAGEL HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL HUMMUS wins in 6 out of 9 nutrient categories
SPINACH ARTICHOKE PARMESAN DIP: 2
vs
EVERYTHING BAGEL HUMMUS: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN DIP | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN DIP | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 1,143 MG |