SPINACH & ARTICHOKE HUMMUS vs KRAB DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE HUMMUS wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 6
vs
KRAB DIP: 1
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | KRAB DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | KRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 196 MG |