SPINACH & ARTICHOKE HUMMUS vs ARTICHOKE SPINACH DIP
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 3
vs
ARTICHOKE SPINACH DIP: 6
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 78 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 17.9 g | 8.9 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 464 MG | 756 MG |