SPINACH & ARTICHOKE HUMMUS vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 4
vs
PINEAPPLE SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 464 MG | 383 MG |