SPINACH & ARTICHOKE HUMMUS vs CAULIFLOWER PIZZA CRUST HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER PIZZA CRUST HUMMUS wins in 7 out of 12 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 3
vs
CAULIFLOWER PIZZA CRUST HUMMUS: 7
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | CAULIFLOWER PIZZA CRUST HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HUMMUS | CAULIFLOWER PIZZA CRUST HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | CAULIFLOWER PIZZA CRUST HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 339 MG | 600 MG |