SPINACH & ARTICHOKE HUMMUS vs FRESH SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPINACH & ARTICHOKE HUMMUS: 4 vs FRESH SALSA: 4 (2 ties)

Overview

Nutrient	SPINACH & ARTICHOKE HUMMUS	FRESH SALSA	Winner
Calories	214 cal	26 cal
Protein	7.1 g	0 g
Carbs	17.9 g	0 g
Fat	12.5 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ARTICHOKE HUMMUS	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	25.3 MG

Mineral	SPINACH & ARTICHOKE HUMMUS	FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	339 MG	184 MG

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