SPINACH ARTICHOKE DIPS vs PICANTE SALSA
Nutrition comparison per 100 g serving
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PICANTE SALSA wins in 5 out of 12 nutrient categories
SPINACH ARTICHOKE DIPS: 3
vs
PICANTE SALSA: 5
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIPS | PICANTE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 29 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIPS | PICANTE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIPS | PICANTE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 533 MG | 500 MG |