SPINACH ARTICHOKE DIP vs EGGPLANT DIP
Nutrition comparison per 100 g serving
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EGGPLANT DIP wins in 7 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 1
vs
EGGPLANT DIP: 7
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 275 cal | 100 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 22.5 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 500 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 600 MG | 700 MG |