SPINACH & ARTICHOKE DIP vs BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
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BLACK BEAN 5 LAYER DIP wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE DIP: 3
vs
BLACK BEAN 5 LAYER DIP: 6
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 186 cal | 100 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 350 MG | 533 MG |