SPINACH ARTICHOKE DIP vs SPINACH VEGETABLE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 6 out of 12 nutrient categories
SPINACH ARTICHOKE DIP: 6
vs
SPINACH VEGETABLE DIP: 1
(5 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 297 cal | 519 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 2.7 g | 7.4 g | |
| Fat | 18.9 g | 51.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 351 MG | 667 MG |