SPINACH ARTICHOKE DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 12 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
MILD SALSA: 6
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 275 cal | 35 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 600 MG | 459 MG |