SPINACH ARTICHOKE DIP vs CUCUMBER TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
CUCUMBER TOMATO: 4
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Calories | 275 cal | 17 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7.5 g | 3.3 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 600 MG | 467 MG |