SPINACH & ARTICHOKE DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE DIP: 3
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 21 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 714 MG |