SPINACH ARTICHOKE DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 67 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7.5 g | 13.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 550 MG | 267 MG |