SPINACH ARTICHOKE DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
ROASTED RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 7.5 g | 17.9 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 550 MG | 411 MG |