SPINACH ARTICHOKE DIP vs ROUNDYS FRESH
Nutrition comparison per 100 g serving
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ROUNDYS FRESH wins in 4 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
ROUNDYS FRESH: 4
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | ROUNDYS FRESH | Winner |
|---|---|---|---|
| Calories | 297 cal | 250 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 5.4 g | 10.7 g | |
| Fat | 29.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | ROUNDYS FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | ROUNDYS FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 541 MG | 571 MG |